In nearly thirty years practicing law and sharing countless books with clients, friends and business owners, I have seen more impact and received more positive feedback from a book that has nothing to do with business but everything to do with enjoying prosperity. Younger Next Year was written a number of years ago by a retired Wall Street lawyer, Chris Crowley and a family doctor, Henry Lodge (“Harry”). The book has been transformational for me and for the many who have decided to follow “Harry’s Rules.” The book shares in an easy to read memorable way why and how these rules work, both practically and scientifically, but just seven simple rules can help you be “younger next year.” As we look at 2012, more of us should take heed and follow Harry’s Rules.
Harry’s Rules
#1 – Exercise six days a week for the rest of your life.
#2 – Do serious aerobic exercise four days a week for the rest of your life.
#3 – Do serious strength training with weights two days a week for the rest of your life.
#4 – Spend less than you make.
#5 – Quit eating crap!
#6 – Care.
#7 – Connect and commit.
Younger Next Year shares that aging may be inevitable but decay is a choice. It is easy to do, unfortunately easy not to do. Forget New Year’s Resolutions, commit to being younger next year by slowing, if not reversing, the decaying process. Read the book to get the jump start you need.
May 2012 bring everything you are hoping for and may you also be Younger Next Year. Happy New Year!!!
